Best workout tips of all time

Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to the top personal trainers, exercise physiologists and fitness instructors for the ultimate moves and motivation tricks to kick a fitness routine into high gear. Put a few of these tips into action each week and you’re guaranteed to see faster results!

  1. Tone Up on the Treadmill
    “Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front laterals and standing triceps kickbacks one after another as you walk. I’s an amazing upper-body challenge that also gets your heart pumping. Do this series two or three times each week. As you improve, work up to doing four-minute sets.”
    —Michael George, trainer and owner of Integrated Motivational Fitness in Los Angeles
  2. Power Up Your Runs
    “Adding wall sits to the end of every run will strengthen your quads, hamstrings and glutes, improving your speed and endurance. Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30 to 60 seconds; work up to doing 10 sets. Add a challenge by including heel raises: Lift your left heel, then the right, then lift both together twice.”
    —Mindy Solkin, owner and head coach of the Running Center, New York City
  3. Chart Your Progress
    “Stay motivated using a fitness report card. Jot down these subjects: Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals (for example, doing 10 “boy” push-ups) and grade yourself A through F at least four times a year. When you see how much you improve, you’ll want to stay in great shape.”
    —Ken Alan, Los Angeles—based personal trainer
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The 16 Best Health Blogs and Websites

¡Welcome to CJEB.CA! This is our very first post of our blog. In this website we will cover topics ranging from fitness, to excercise, to great nutrition.

Today we’ve brought to you what we thing are the best health blogs you’ll find on the net. Hope you like them!

Health Advice

  1. Weight Matters.
  2. Chris Kresser.
  3. Precision nutrition

Healthy Tips

  1. Mark’s Daily Apple.
  2. Wellness Mama.
  3. Hello Healthy.
  4. Stupid Easy Paleo.
  5. JillFit.
  6. Fitnessista.
  7. Urología Médica Monterrey.

Happiness Tips

  1. Zen Habits.
  2. Mentality Wod.
  3. Daily Cup of Yoga.
  4. Tiny Buddha.
  5. TED Blog.
  6. The minimalists.

We hope you can find this blogs useful! If you would like to add a blog, please, feel free to send us a message! We would love yo hear your suggestions. Also, if you liked the post, share it with your friends!