Hi! My Name is Joseph Morgan.
I’m from Ontario, Canada.
I always had a lifestyle that involved lots of eating, sedentary activities and zero excercise. Until I hit the bottom of a very dark life.
Today, I’m trying to improve the way I live learning how to be happy, eat better and maintain my body in great shape.
I’ll share all my findings through the articles of this blog, which I hope you find very useful.
If you thing you can improve the information of this blog, or you want to give me a little feedback, I would love to hear it. I also like people who just email me to say hi!